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20 min 90s Ride

20 min 90s Ride

Originally aired

Sam Yo

Cycling

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Take on any stationary bike with the App

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More info

Join Sam Yo for the 20 min 90s Ride, where you'll pedal through classic tracks from the 90s on your bike. This music cycling class features pop music to keep you motivated throughout the session. You'll work your hamstrings, quads, and glutes as you ride. The class is 20 minutes long, making it a quick and effective workout. Get ready to sweat it out with Sam Yo and enjoy the nostalgic tunes of the 90s.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, TLC, Alanis Morissette, Oasis

Playlist

  • Baby One More Time

    (You Drive Me) Crazy

    Britney Spears
  • 20

    Waterfalls

    TLC
  • The Best Of M People

    Moving on Up

    M People

Playlist

  • Baby One More Time

    (You Drive Me) Crazy

    Britney Spears
  • 20

    Waterfalls

    TLC
  • The Best Of M People

    Moving on Up

    M People
  • Wonderwall

    Wonderwall

    Oasis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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