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20 min 90s Ride

20 min 90s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min 90s Ride and enjoy a cycling session set to classic tracks from the 90s. This music cycling class features a pop music genre that will keep you energized throughout the ride. While you sweat it out on the Bike, you will work on your hamstrings, quads, and glutes. The class is designed to give you an engaging workout experience. Get ready to pedal to the beats with Jenn Sherman guiding you through this nostalgic ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Aerosmith, Lenny Kravitz, Green Day, Counting Crows

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Extreme

    Hole Hearted

    Extreme
  • 5

    Fly Away

    Lenny Kravitz
  • August And Everything After

    Mr. Jones

    Counting Crows

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Extreme

    Hole Hearted

    Extreme
  • 5

    Fly Away

    Lenny Kravitz
  • August And Everything After

    Mr. Jones

    Counting Crows
  • Stunt (20th Anniversary Edition)

    It's All Been Done

    Barenaked Ladies

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%