
20 min 90s Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 20 min 90s Ride, a music cycling class that takes you through the classic tracks of the 90s while you sweat it out on the Bike. This 20 minutes session features pop music to keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes. Whether you're looking to enjoy some nostalgic tunes or target specific muscle groups, this ride has you covered. Get ready to pedal to the rhythm with Denis Morton guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jamiroquai, The Goo Goo Dolls, Goo Goo Dolls, Semisonic
Playlist
Virtual Insanity
JamiroquaiElevate My Mind
Stereo MC'sSwing My Way
K.P. & Envyi
Playlist
Virtual Insanity
JamiroquaiElevate My Mind
Stereo MC'sSwing My Way
K.P. & EnvyiRush (Single Version)
Big Audio Dynamite
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%