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20 min 90s Ride

20 min 90s Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 20 min 90s Ride, a music cycling class that takes you through the classic tracks of the 90s while you sweat it out on the Bike. This 20 minutes session features pop music to keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes. Whether you're looking to enjoy some nostalgic tunes or target specific muscle groups, this ride has you covered. Get ready to pedal to the rhythm with Denis Morton guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jamiroquai, The Goo Goo Dolls, Goo Goo Dolls, Semisonic

Playlist

  • Pop Music: The Modern Era 1976-1999

    Virtual Insanity

    Jamiroquai
  • Supernatural

    Elevate My Mind

    Stereo MC's
  • Swing My Way

    Swing My Way

    K.P. & Envyi

Playlist

  • Pop Music: The Modern Era 1976-1999

    Virtual Insanity

    Jamiroquai
  • Supernatural

    Elevate My Mind

    Stereo MC's
  • Swing My Way

    Swing My Way

    K.P. & Envyi
  • Planet Bad Greatest Hits

    Rush (Single Version)

    Big Audio Dynamite

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%