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20 min 90s Ride

20 min 90s Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min 90s Ride, a music cycling class designed to get you moving to the classic tracks of the 90s. This 20 minutes session will have you sweating it out on the Bike while enjoying the vibrant pop music from that era. Experience a fun and energetic workout that targets your glutes, hamstrings, and quads. Let the infectious beats of the 90s keep you motivated throughout the ride. Get ready to pedal hard and enjoy the music with Cody Rigsby.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Alanis Morissette, Spice Girls, Kevin McKay

Playlist

  • I Ain't Movin'

    You Gotta Be

    Des'ree
  • Spice

    Love Thing

    Spice Girls
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Head Over Feet

    Alanis Morissette

Playlist

  • I Ain't Movin'

    You Gotta Be

    Des'ree
  • Spice

    Love Thing

    Spice Girls
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Head Over Feet

    Alanis Morissette
  • Barbie Girl (Tiësto Remix)

    Barbie Girl (Tiësto Remix)

    Aqua, Tiësto

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%