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20 min 90s Ride

20 min 90s Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 20 min 90s Ride and pedal through the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class will have you moving to the rhythm of pop hits from the iconic decade. Bradley will guide you through a session that targets your hamstrings, quads, and glutes. With a duration of just 20 minutes, it's a perfect fit for a quick yet effective workout. Get ready to ride and enjoy the nostalgic tunes with Bradley.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Green Day, Robin S, Sisqo

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Unleash The Dragon

    Thong Song

    Sisqo
  • Show Me Love

    Show Me Love

    Robin S

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Unleash The Dragon

    Thong Song

    Sisqo
  • Show Me Love

    Show Me Love

    Robin S
  • Absolute Garbage

    Only Happy When It Rains

    Garbage

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%