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20 min 90s Pop Ride

20 min 90s Pop Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 20 min 90s Pop Ride, a music cycling class that takes you on a nostalgic journey with classic 90s tracks. This session focuses on riding to the rhythm of pop music, making your workout enjoyable and engaging. The class targets muscles in the glutes, hamstrings, and quads. Get ready to pedal through a fun and energetic ride. Emma Lovewell will guide you through every step of the way.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Jennifer Lopez, The Notorious B.I.G., Mase

Playlist

  • Dreams Can Come True - Greatest Hits Volume 1

    Dreams

    Gabrielle
  • Greatest Hits

    Wannabe

    Spice Girls
  • Up

    I'm Too Sexy

    Right Said Fred

Playlist

  • Dreams Can Come True - Greatest Hits Volume 1

    Dreams

    Gabrielle
  • Greatest Hits

    Wannabe

    Spice Girls
  • Up

    I'm Too Sexy

    Right Said Fred
  • The Singles Collection

    (You Drive Me) Crazy [The Stop Remix!]

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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