
20 min 90s Hip Hop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min 90s Hip Hop Ride, a music cycling class that takes you through one of the greatest decades of hip hop. This 20 minutes session features hip-hop/rap music to keep you motivated throughout the ride. Although the focus is on cycling, you'll also engage your glutes, hamstrings, and quads. Hannah will guide you through each phase of the ride, ensuring you stay engaged and energized. Experience the rhythm and beats of the 90s as you pedal through this dynamic class.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Missy Elliott, Busta Rhymes, A Tribe Called Quest, Method Man
Playlist

Oh My God (feat. Busta Rhymes)
A Tribe Called Quest, Busta Rhymes
Bring The Pain
Method Man
Doin' It (feat. Leshaun)
LL Cool J, LL COOL J, Leshaun
Playlist

Oh My God (feat. Busta Rhymes)
A Tribe Called Quest, Busta Rhymes
Bring The Pain
Method Man
Doin' It (feat. Leshaun)
LL Cool J, LL COOL J, Leshaun
Breathe And Stop
Q-Tip
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
