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20 min 90s Hip Hop Ride

20 min 90s Hip Hop Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 20 min 90s Hip Hop Ride, a music cycling class that takes you through one of the greatest decades of hip hop. This 20 minutes session features hip-hop/rap music to keep you motivated throughout the ride. Although the focus is on cycling, you'll also engage your glutes, hamstrings, and quads. Hannah will guide you through each phase of the ride, ensuring you stay engaged and energized. Experience the rhythm and beats of the 90s as you pedal through this dynamic class.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Missy Elliott, Busta Rhymes, A Tribe Called Quest, Method Man

Playlist

  • Midnight Marauders

    Oh My God (feat. Busta Rhymes)

    A Tribe Called Quest, Busta Rhymes
  • Best Of

    Bring The Pain

    Method Man
  • Mr. Smith (Deluxe Edition)

    Doin' It (feat. Leshaun)

    LL Cool J, LL COOL J, Leshaun

Playlist

  • Midnight Marauders

    Oh My God (feat. Busta Rhymes)

    A Tribe Called Quest, Busta Rhymes
  • Best Of

    Bring The Pain

    Method Man
  • Mr. Smith (Deluxe Edition)

    Doin' It (feat. Leshaun)

    LL Cool J, LL COOL J, Leshaun
  • Amplified

    Breathe And Stop

    Q-Tip

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%