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20 min 90s Dance Ride

20 min 90s Dance Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min 90s Dance Ride, a music cycling class that will get you moving to the rhythm of 90s dance music. This 20 minutes session is perfect for those who love pop music and want to ride to the beat. The dance floor is calling, and Mila will guide you through a fun and energetic ride. Focus on your glutes, hamstrings, and quads as you pedal to the music. Get ready to immerse yourself in the vibe and enjoy the ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Crystal Waters, Black Box, Livin' Joy

Playlist

  • Surprise

    Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (Radio Edit)

    Crystal Waters
  • Swamp Thing

    Swamp Thing

    The Grid
  • Don't Stop Movin'

    Don't Stop Movin' (Radio Mix)

    Livin' Joy, A. Manetta

Playlist

  • Surprise

    Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (Radio Edit)

    Crystal Waters
  • Swamp Thing

    Swamp Thing

    The Grid
  • Don't Stop Movin'

    Don't Stop Movin' (Radio Mix)

    Livin' Joy, A. Manetta
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%