
20 min 90s Dance Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min 90s Dance Ride, a music cycling class that will get you moving to the rhythm of 90s dance music. This 20 minutes session is perfect for those who love pop music and want to ride to the beat. The dance floor is calling, and Mila will guide you through a fun and energetic ride. Focus on your glutes, hamstrings, and quads as you pedal to the music. Get ready to immerse yourself in the vibe and enjoy the ride!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Crystal Waters, Black Box, Livin' Joy
Playlist

Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (Radio Edit)
Crystal Waters
Swamp Thing
The Grid
Don't Stop Movin' (Radio Mix)
Livin' Joy, A. Manetta
Playlist

Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (Radio Edit)
Crystal Waters
Swamp Thing
The Grid
Don't Stop Movin' (Radio Mix)
Livin' Joy, A. Manetta
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


