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20 min 90s Dance Ride

20 min 90s Dance Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min 90s Dance Ride and immerse yourself in the energetic beats of 90s dance music. This music cycling class will have you pedaling to the rhythm of electronic tunes, making your workout both fun and engaging. The dance floor is calling! Get into the vibe and ride to the rhythm of 90s dance music! This session targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Don't miss out on this exciting ride with Ben!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Pete Tong, Jules Buckley, Armand Van Helden, The Heritage Orchestra

Playlist

  • La Música De Los Dioses

    Sunchyme

    Hydro1
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • Chilled Classics

    Greece 2000

    Pete Tong, HER-O, Jules Buckley

Playlist

  • La Música De Los Dioses

    Sunchyme

    Hydro1
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • Chilled Classics

    Greece 2000

    Pete Tong, HER-O, Jules Buckley
  • The Best Synthesizer Album In The World...Ever!!!

    Barber's Adagio For Strings

    Kings Of Electric

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%