20 min 80s Rock Ride
Originally aired
Ben Alldis
Cycling
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Take a ride through the classic rock tracks of the 80s while you sweat it out on the Bike.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, U2, Bon Jovi, AC/DC
Playlist
Back In Black
AC/DCDancing In the Dark
Bruce SpringsteenUnder Pressure
Queen, David Bowie
Playlist
Back In Black
AC/DCDancing In the Dark
Bruce SpringsteenUnder Pressure
Queen, David BowieYou Give Love A Bad Name
Bon Jovi
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%