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20 min 80s Rock Ride

20 min 80s Rock Ride

Originally aired

Ben Alldis

Cycling

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More info

Take a ride through the classic rock tracks of the 80s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, U2, Bon Jovi, AC/DC

Playlist

  • Iron Man 2

    Back In Black

    AC/DC
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen
  • Best of Bowie

    Under Pressure

    Queen, David Bowie

Playlist

  • Iron Man 2

    Back In Black

    AC/DC
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen
  • Best of Bowie

    Under Pressure

    Queen, David Bowie
  • Bon Jovi Greatest Hits

    You Give Love A Bad Name

    Bon Jovi

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%