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20 min 80s Ride

20 min 80s Ride

Originally aired

Robin Arzón

Cycling

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More info

Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, Janet Jackson, Eurythmics, Annie Lennox

Playlist

  • Boston

    More Than a Feeling

    Boston
  • News Of The World (Deluxe Remastered Version)

    We Will Rock You (Remastered 2011)

    Queen
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson

Playlist

  • Boston

    More Than a Feeling

    Boston
  • News Of The World (Deluxe Remastered Version)

    We Will Rock You (Remastered 2011)

    Queen
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Dave Stewart, Annie Lennox

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%