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20 min 80s Ride

20 min 80s Ride

Originally aired

Robin Arzón

Cycling

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More info

Join Robin Arzón for the 20 min 80s Ride and immerse yourself in the classic tracks of the 80s while you sweat it out on the Bike. This music cycling class will have you pedaling to the rhythm of iconic pop hits. Get ready to engage your hamstrings, quads, and glutes as you ride. With a 20 minutes duration, it's a perfect fit for a quick yet effective workout. Enjoy the energetic atmosphere and let the music drive your performance.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, Janet Jackson, Eurythmics, Annie Lennox

Playlist

  • Boston

    More Than a Feeling

    Boston
  • News Of The World (Deluxe Remastered Version)

    We Will Rock You (Remastered 2011)

    Queen
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson

Playlist

  • Boston

    More Than a Feeling

    Boston
  • News Of The World (Deluxe Remastered Version)

    We Will Rock You (Remastered 2011)

    Queen
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%