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20 min 80s Ride

20 min 80s Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min 80s Ride, where you'll pedal through the classic tracks of the 80s on your Bike. This music cycling class features a pop soundtrack that will keep you motivated throughout the session. While you ride, you'll work your hamstrings, quads, and glutes, making it a comprehensive workout. Robin Arzón will guide you through each track, ensuring you stay on pace. Get ready to enjoy a nostalgic ride with great music and effective exercise.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, Stevie Nicks, Salt-N-Pepa, Lipps Inc.

Playlist

  • The Game (Deluxe Remastered Version)

    Another One Bites The Dust (Remastered 2011)

    Queen
  • Greatest Hits

    Whip It

    Devo
  • Casablanca Records Greatest Hits

    Funkytown

    Lipps Inc.

Playlist

  • The Game (Deluxe Remastered Version)

    Another One Bites The Dust (Remastered 2011)

    Queen
  • Greatest Hits

    Whip It

    Devo
  • Casablanca Records Greatest Hits

    Funkytown

    Lipps Inc.
  • Bella Donna (2016 Remastered)

    Edge of Seventeen (2016 Remaster)

    Stevie Nicks

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%