
20 min 80s Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 20 min 80s Ride, where you'll pedal through the classic tracks of the 80s on your Bike. This music cycling class features a pop soundtrack that will keep you motivated throughout the session. While you ride, you'll work your hamstrings, quads, and glutes, making it a comprehensive workout. Robin Arzón will guide you through each track, ensuring you stay on pace. Get ready to enjoy a nostalgic ride with great music and effective exercise.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, Stevie Nicks, Salt-N-Pepa, Lipps Inc.
Playlist
Another One Bites The Dust (Remastered 2011)
QueenWhip It
DevoFunkytown
Lipps Inc.
Playlist
Another One Bites The Dust (Remastered 2011)
QueenWhip It
DevoFunkytown
Lipps Inc.Edge of Seventeen (2016 Remaster)
Stevie Nicks
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%