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20 min 80s Ride

20 min 80s Ride

Originally aired

Robin Arzón

Cycling

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More info

Join Robin Arzón for the 20 min 80s Ride, where you'll cycle to the classic tracks of the 80s. This music cycling class features a pop genre playlist, making it an engaging ride. Focus on your hamstrings, quads, and glutes as you pedal through this session. With a duration of 20 minutes, it's a great way to get a quick workout in. Experience the energy of the 80s and push yourself on the Bike with Robin leading the way.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Peter Gabriel, Kenny Loggins, Simple Minds, Deniece Williams

Playlist

  • Once Upon A Time (Deluxe)

    Don't You (Forget About Me)

    Simple Minds
  • Let's Hear It for the Boy (Expanded Edition)

    Let's Hear It for the Boy (From "Footloose" Original Soundtrack)

    Deniece Williams
  • Yesterday, Today, Tomorrow - The Greatest Hits Of Kenny Loggins

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins

Playlist

  • Once Upon A Time (Deluxe)

    Don't You (Forget About Me)

    Simple Minds
  • Let's Hear It for the Boy (Expanded Edition)

    Let's Hear It for the Boy (From "Footloose" Original Soundtrack)

    Deniece Williams
  • Yesterday, Today, Tomorrow - The Greatest Hits Of Kenny Loggins

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins
  • The OMD Singles

    If You Leave (From "Pretty In Pink")

    Orchestral Manoeuvres In The Dark

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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