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20 min 80s Ride

20 min 80s Ride

Originally aired

Robin Arzón

Cycling

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More info

Join Robin Arzón for the 20 min 80s Ride and sweat it out on the Bike to classic tracks from the 80s. This music cycling class features pop music that will keep you motivated throughout the session. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of 20 minutes, it’s a great way to fit a quick yet effective workout into your day. Experience the energy and nostalgia of the 80s while pushing through your ride with Robin's guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tina Turner, Eurythmics, Annie Lennox, Blondie

Playlist

  • Private Dancer

    What's Love Got to Do with It (2015 Remaster)

    Tina Turner
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart
  • The Greatest Hits Collection (Collector Edition)

    Cruel Summer

    Bananarama

Playlist

  • Private Dancer

    What's Love Got to Do with It (2015 Remaster)

    Tina Turner
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart
  • The Greatest Hits Collection (Collector Edition)

    Cruel Summer

    Bananarama
  • Call Me

    Call Me

    Blondie

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%