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20 min 80s Ride

20 min 80s Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 20 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This 20 minutes session focuses on pop music to keep you energized throughout the ride. The class targets muscles like hamstrings, quads, and glutes. Perfect for those who enjoy a rhythmic and engaging workout. Get ready to pedal to the beats of the 80s with Jenn Sherman guiding you every step of the way.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Def Leppard, Joe Cocker, Soft Cell

Playlist

  • Songbook

    Sexual Healing

    Marvin Gaye
  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • Tainted Love / Where Did Our Love Go

    Where Did Our Love Go?

    Soft Cell

Playlist

  • Songbook

    Sexual Healing

    Marvin Gaye
  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • Tainted Love / Where Did Our Love Go

    Where Did Our Love Go?

    Soft Cell
  • Classic Rock Workout

    My Sharona (Single Version)

    The Knack

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%