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20 min 80s Ride

20 min 80s Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 20 min 80s Ride and pedal through classic tracks from the 80s while you sweat it out on the Bike. This music cycling class features pop music to keep you motivated throughout your workout. As you ride, you'll engage your hamstrings, quads, and glutes, giving your lower body a solid workout. With Jenn's guidance, you'll experience a fun and effective session. Get ready to enjoy the rhythm and energy of the 80s in this dynamic class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bon Jovi, Phil Collins, Daryl Hall & John Oates, Heart

Playlist

  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • The Essential Bangles

    In Your Room

    The Bangles, Susanna Hoffs

Playlist

  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • The Essential Bangles

    In Your Room

    The Bangles, Susanna Hoffs
  • Greatest

    Our Lips Are Sealed

    The Go-Go's

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%