
20 min 80s Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min 80s Ride and sweat it out on the Bike. This music cycling class will take you through classic tracks of the 80s, making your workout enjoyable and energizing. You'll be riding to the beat of pop music, ensuring a lively and upbeat session. The class focuses on working your glutes, hamstrings, and quads to give you a well-rounded lower body workout. Get ready to pedal and have fun with Cody in this engaging cycling experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Elton John, Bon Jovi, Cyndi Lauper, Sade
Playlist
Karma Chameleon (Remastered 2002)
Culture ClubI'm Still Standing
Elton JohnLivin' On A Prayer
Bon Jovi
Playlist
Karma Chameleon (Remastered 2002)
Culture ClubI'm Still Standing
Elton JohnLivin' On A Prayer
Bon JoviWord Up
Cameo
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%