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20 min 80s Ride

20 min 80s Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min 80s Ride and sweat it out on the Bike. This music cycling class will take you through classic tracks of the 80s, making your workout enjoyable and energizing. You'll be riding to the beat of pop music, ensuring a lively and upbeat session. The class focuses on working your glutes, hamstrings, and quads to give you a well-rounded lower body workout. Get ready to pedal and have fun with Cody in this engaging cycling experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Bon Jovi, Cyndi Lauper, Sade

Playlist

  • Culture Club (Deluxe Edition)

    Karma Chameleon (Remastered 2002)

    Culture Club
  • Too Low For Zero

    I'm Still Standing

    Elton John
  • Cross Road

    Livin' On A Prayer

    Bon Jovi

Playlist

  • Culture Club (Deluxe Edition)

    Karma Chameleon (Remastered 2002)

    Culture Club
  • Too Low For Zero

    I'm Still Standing

    Elton John
  • Cross Road

    Livin' On A Prayer

    Bon Jovi
  • Best Of Cameo 20th Century Masters The Millennium Collection

    Word Up

    Cameo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%