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20 min 80s Ride

20 min 80s Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 20 min 80s Ride and pedal through the classic tracks of the 80s while you sweat it out on the Bike. This music cycling class features a pop music genre to keep you motivated. While you ride, you'll work your glutes, hamstrings, and quads. The class is designed to give you an engaging workout experience. Get ready to enjoy a nostalgic ride with Cody Rigsby.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Janet Jackson, Phil Collins, Cyndi Lauper

Playlist

  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • The Best Of Survivor

    Eye of the Tiger

    Survivor
  • Madonna

    Burning Up

    Madonna

Playlist

  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • The Best Of Survivor

    Eye of the Tiger

    Survivor
  • Madonna

    Burning Up

    Madonna
  • Design Of A Decade 1986/1996

    What Have You Done For Me Lately

    Janet Jackson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%