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20 min 80s Ride

20 min 80s Ride

Originally aired

Benny Adami

Cycling

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Work out to the evergreen songs of the 80s while you go all out on your bike.

Equipment

  • Stationary bike

Featuring music by

Madonna, Bon Jovi, Prince, Pat Benatar

Playlist

  • The Immaculate Collection

    Like a Virgin

    Madonna
  • Cloud Nine

    Got My Mind Set On You

    George Harrison
  • Walk Like An Egyptian: The Best Of The Bangles

    Manic Monday (Extended Remix)

    The Bangles

Playlist

  • The Immaculate Collection

    Like a Virgin

    Madonna
  • Cloud Nine

    Got My Mind Set On You

    George Harrison
  • Walk Like An Egyptian: The Best Of The Bangles

    Manic Monday (Extended Remix)

    The Bangles
  • The Collection

    Love Is A Battlefield

    Pat Benatar

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%