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20 min 80s Ride

20 min 80s Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 20 min 80s Ride and enjoy a journey through classic 80s tracks while you sweat it out on the Bike. This music cycling class features pop hits from the 80s to keep you motivated. The class focuses on working your hamstrings, quads, and glutes. Whether you're a cycling enthusiast or looking to mix up your routine, this session offers a solid workout. Get ready to pedal to the beat with Alex Toussaint guiding you through every minute.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, Billy Joel, Black Box, Bobby Brown

Playlist

  • Gold

    My Prerogative

    Bobby Brown
  • An Innocent Man

    The Longest Time

    Billy Joel
  • Guy (Special Edition)

    I Like

    Guy

Playlist

  • Gold

    My Prerogative

    Bobby Brown
  • An Innocent Man

    The Longest Time

    Billy Joel
  • Guy (Special Edition)

    I Like

    Guy
  • Like a Prayer

    Like a Prayer

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%