
20 min 80s Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min 80s Ride, a music cycling class that will take you through the classic tracks of the 80s while you sweat it out on the bike. Enjoy pop music as you pedal through this invigorating session. This class focuses on working your hamstrings, quads, and glutes. It's a 20 minutes ride designed to keep you motivated and moving. Get ready for an engaging workout experience with Alex.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Guns N' Roses, Roxette, The Gap Band, Evelyn "Champagne" King
Playlist
Love Come Down (Single Version)
Evelyn "Champagne" KingListen To Your Heart
RoxetteWelcome To The Jungle
Guns N' Roses
Playlist
Love Come Down (Single Version)
Evelyn "Champagne" KingListen To Your Heart
RoxetteWelcome To The Jungle
Guns N' RosesI Like
Guy
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%