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20 min 80s Ride

20 min 80s Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min 80s Ride, a music cycling class that will take you through the classic tracks of the 80s while you sweat it out on the bike. Enjoy pop music as you pedal through this invigorating session. This class focuses on working your hamstrings, quads, and glutes. It's a 20 minutes ride designed to keep you motivated and moving. Get ready for an engaging workout experience with Alex.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Guns N' Roses, Roxette, The Gap Band, Evelyn "Champagne" King

Playlist

  • Legends

    Love Come Down (Single Version)

    Evelyn "Champagne" King
  • Look Sharp!

    Listen To Your Heart

    Roxette
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses

Playlist

  • Legends

    Love Come Down (Single Version)

    Evelyn "Champagne" King
  • Look Sharp!

    Listen To Your Heart

    Roxette
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Guy (Special Edition)

    I Like

    Guy

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%