
20 min 80s Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min 80s Ride, a music cycling class that will take you through classic tracks of the 80s while you sweat it out on the Bike. This 20 minutes session features an exciting playlist of R&B hits from the 80s. Although it's a cycling class, you'll engage your glutes, hamstrings, and quads throughout the ride. Alex Toussaint will guide you through this rhythmic journey, ensuring you stay motivated and on track. Get ready to pedal to the beat and enjoy a nostalgic ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
U2, Billy Joel, Guy, Zapp
Playlist
I Still Haven't Found What I'm Looking For
U2Uptown Girl
Billy JoelI Like
Guy
Playlist
I Still Haven't Found What I'm Looking For
U2Uptown Girl
Billy JoelI Like
GuyDon't Stop...Planet Rock (Original Vocal Version)
Afrika Bambaataa, The Soulsonic Force
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%