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20 min 80s Ride

20 min 80s Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min 80s Ride, a music cycling class that will take you through classic tracks of the 80s while you sweat it out on the Bike. This 20 minutes session features an exciting playlist of R&B hits from the 80s. Although it's a cycling class, you'll engage your glutes, hamstrings, and quads throughout the ride. Alex Toussaint will guide you through this rhythmic journey, ensuring you stay motivated and on track. Get ready to pedal to the beat and enjoy a nostalgic ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, Billy Joel, Guy, Zapp

Playlist

  • The Joshua Tree (Deluxe)

    I Still Haven't Found What I'm Looking For

    U2
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • 20th Century Masters: The Millennium Collection: The Best Of Guy

    I Like

    Guy

Playlist

  • The Joshua Tree (Deluxe)

    I Still Haven't Found What I'm Looking For

    U2
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • 20th Century Masters: The Millennium Collection: The Best Of Guy

    I Like

    Guy
  • Don't Stop...Planet Rock

    Don't Stop...Planet Rock (Original Vocal Version)

    Afrika Bambaataa, The Soulsonic Force

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%