
20 min 80s Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min 80s Ride, where you'll cycle to classic tracks from the 80s. This music cycling class features pop music to keep you motivated throughout the session. During the ride, you'll work on your hamstrings, quads, and glutes. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Get ready to sweat it out on the Bike with Alex's guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bon Jovi, Marvin Gaye, Prince, Paula Abdul
Playlist
Sexual Healing
Marvin GayeParty All the Time
Eddie MurphyYou Give Love A Bad Name
Bon Jovi
Playlist
Sexual Healing
Marvin GayeParty All the Time
Eddie MurphyYou Give Love A Bad Name
Bon JoviStraight Up
Paula Abdul
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%