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20 min 80s Ride

20 min 80s Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 20 min 80s Ride, where you'll cycle to classic tracks from the 80s. This music cycling class features pop music to keep you motivated throughout the session. During the ride, you'll work on your hamstrings, quads, and glutes. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Get ready to sweat it out on the Bike with Alex's guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bon Jovi, Marvin Gaye, Prince, Paula Abdul

Playlist

  • music

    Sexual Healing

    Marvin Gaye
  • music

    Party All the Time

    Eddie Murphy
  • music

    You Give Love A Bad Name

    Bon Jovi

Playlist

  • music

    Sexual Healing

    Marvin Gaye
  • music

    Party All the Time

    Eddie Murphy
  • music

    You Give Love A Bad Name

    Bon Jovi
  • music

    Straight Up

    Paula Abdul

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%