
20 min 80s Pop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min 80s Pop Ride, a music cycling class that will take you through the classic pop tracks of the 80s while you sweat it out on the Bike. This class features a pop music genre to keep you motivated throughout the ride. Designed to work your glutes, hamstrings, and quads, this session ensures a comprehensive lower body workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to pedal to the rhythm and enjoy a nostalgic musical journey.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Janet Jackson, Prince, Gloria Estefan, Bobby Brown
Playlist

Every Little Step
Bobby Brown
Hungry Eyes
Eric Carmen
Get on Your Feet
Gloria Estefan
Playlist

Every Little Step
Bobby Brown
Hungry Eyes
Eric Carmen
Get on Your Feet
Gloria Estefan
What Have You Done For Me Lately
Janet Jackson
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

