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20 min 80s Pop Ride

20 min 80s Pop Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 20 min 80s Pop Ride, a music cycling class that will take you through the classic pop tracks of the 80s while you sweat it out on the Bike. This class features a pop music genre to keep you motivated throughout the ride. Designed to work your glutes, hamstrings, and quads, this session ensures a comprehensive lower body workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to pedal to the rhythm and enjoy a nostalgic musical journey.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Janet Jackson, Prince, Gloria Estefan, Bobby Brown

Playlist

  • Don't Be Cruel (Expanded)

    Every Little Step

    Bobby Brown
  • Dirty Dancing: Anniversary Edition

    Hungry Eyes

    Eric Carmen
  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan

Playlist

  • Don't Be Cruel (Expanded)

    Every Little Step

    Bobby Brown
  • Dirty Dancing: Anniversary Edition

    Hungry Eyes

    Eric Carmen
  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • Design Of A Decade 1986/1996

    What Have You Done For Me Lately

    Janet Jackson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%