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20 min 80s Hip Hop Ride

20 min 80s Hip Hop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min 80s Hip Hop Ride. This music cycling class features legendary classics from hip hop’s defining decade. Pedal to the rhythm of hip-hop/rap tunes as you work your glutes, hamstrings, and quads. The class is designed to keep you engaged and moving. Get ready to enjoy a dynamic ride with Leanne.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

LL Cool J, RUN DMC, LL COOL J, Rob Base & DJ EZ Rock

Playlist

  • music

    Mr. Big Stuff

    Heavy D & The Boyz
  • music

    Going Back To Cali

    LL Cool J, LL COOL J
  • music

    Run's House

    RUN DMC

Playlist

  • music

    Mr. Big Stuff

    Heavy D & The Boyz
  • music

    Going Back To Cali

    LL Cool J, LL COOL J
  • music

    Run's House

    RUN DMC
  • music

    Wild Thing

    Tone-Loc

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%