
20 min 80s Hip Hop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min 80s Hip Hop Ride. This music cycling class features legendary classics from hip hop’s defining decade. Pedal to the rhythm of hip-hop/rap tunes as you work your glutes, hamstrings, and quads. The class is designed to keep you engaged and moving. Get ready to enjoy a dynamic ride with Leanne.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
LL Cool J, RUN DMC, LL COOL J, Rob Base & DJ EZ Rock
Playlist
Mr. Big Stuff
Heavy D & The BoyzGoing Back To Cali
LL Cool J, LL COOL JRun's House
RUN DMC
Playlist
Mr. Big Stuff
Heavy D & The BoyzGoing Back To Cali
LL Cool J, LL COOL JRun's House
RUN DMCWild Thing
Tone-Loc
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%