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20 min 70s Ride

20 min 70s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min 70s Ride, where you will ride through the classic tracks of the 70s on your bike. This music cycling class features a pop music genre that will keep you motivated throughout. As you pedal, you will work on your hamstrings, quads, and glutes. The class is designed to give you a comprehensive workout in just 20 minutes. Don't miss the chance to enjoy a nostalgic ride with Jenn Sherman.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Earth, Wind & Fire, Bill Withers, Commodores, Carole King

Playlist

  • That's The Way Of The World

    Shining Star

    Earth, Wind & Fire
  • The Essential Main Ingredient

    Everybody Plays the Fool

    The Main Ingredient
  • The Essential Bill Withers

    Use Me

    Bill Withers

Playlist

  • That's The Way Of The World

    Shining Star

    Earth, Wind & Fire
  • The Essential Main Ingredient

    Everybody Plays the Fool

    The Main Ingredient
  • The Essential Bill Withers

    Use Me

    Bill Withers
  • French Kiss

    Sentimental Lady

    Bob Welch

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%