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20 min 70s Ride

20 min 70s Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 20 min 70s Ride and pedal through the classic tracks of the 70s. This music cycling class features a rock playlist that will keep you motivated throughout the 20 minutes session. Enjoy a rhythmic ride that syncs perfectly with the iconic sounds of the decade. Denis Morton will guide you through each track, ensuring you stay engaged. Get ready to sweat it out on the Bike with a nostalgic twist.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Aerosmith, Grateful Dead, Joni Mitchell, Electric Light Orchestra

Playlist

  • Hits

    Big Yellow Taxi

    Joni Mitchell
  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Don't Bring Me Down (2012 Version)

    Electric Light Orchestra
  • The Best of the Grateful Dead

    Scarlet Begonias (2015 Remaster)

    Grateful Dead

Playlist

  • Hits

    Big Yellow Taxi

    Joni Mitchell
  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Don't Bring Me Down (2012 Version)

    Electric Light Orchestra
  • The Best of the Grateful Dead

    Scarlet Begonias (2015 Remaster)

    Grateful Dead
  • Ram Jam

    Black Betty

    Ram Jam

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%