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20 min 70s Pop Ride

20 min 70s Pop Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for a 20 min 70s Pop Ride and take a ride through the classic pop tracks of the 70s while you sweat it out on the Bike. This music cycling class features pop music to keep you motivated. Your hamstrings, quads, and glutes will get a solid workout during this session. With a duration of just 20 minutes, it’s a great way to fit in a quick and effective exercise. Enjoy the ride with Jenn Sherman and immerse yourself in the timeless hits of the 70s.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Earth, Wind & Fire, Daryl Hall & John Oates, Carole King

Playlist

  • The Essential Earth, Wind & Fire

    Shining Star

    Earth, Wind & Fire
  • The Essential Daryl Hall & John Oates

    Rich Girl

    Daryl Hall & John Oates
  • Don't Shoot Me I'm Only The Piano Player

    Crocodile Rock

    Elton John

Playlist

  • The Essential Earth, Wind & Fire

    Shining Star

    Earth, Wind & Fire
  • The Essential Daryl Hall & John Oates

    Rich Girl

    Daryl Hall & John Oates
  • Don't Shoot Me I'm Only The Piano Player

    Crocodile Rock

    Elton John
  • Dancing in the Moonlight (Remastered 40th Anniversary Edition)

    Dancing in the Moonlight (Remastered 40th Anniversary Edition)

    King Harvest, King Harvest

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%