Skip to main content
20 min 2010s Ride

20 min 2010s Ride

Originally aired

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Sam Yo for the 20 min 2010s Ride, a music cycling class that features some of the best tracks of the 2010s. This session will have you pedaling to the rhythm of pop hits, making your workout dynamic and engaging. Designed to target your hamstrings, quads, and glutes, this ride offers a balanced lower-body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the ride and let the music motivate you throughout the session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Alicia Keys, Fall Out Boy, Ne-Yo

Playlist

  • music

    Nothin' on You (feat. Bruno Mars) (feat. Bruno Mars)

    Bruno Mars, B.o.B., B.o.B
  • music

    Beautiful Monster

    Ne-Yo
  • music

    Girl on Fire

    Alicia Keys

Playlist

  • music

    Nothin' on You (feat. Bruno Mars) (feat. Bruno Mars)

    Bruno Mars, B.o.B., B.o.B
  • music

    Beautiful Monster

    Ne-Yo
  • music

    Girl on Fire

    Alicia Keys
  • music

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%