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20 min 2010s Ride

20 min 2010s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Ride along to some of the best tracks of the 2010s.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Justin Bieber, The Weeknd, Coldplay

Playlist

  • music

    Can't Feel My Face

    The Weeknd
  • music

    Stitches

    Shawn Mendes
  • music

    679 (feat. Monty)

    Fetty Wap, Monty

Playlist

  • music

    Can't Feel My Face

    The Weeknd
  • music

    Stitches

    Shawn Mendes
  • music

    679 (feat. Monty)

    Fetty Wap, Monty
  • music

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%