
20 min 2010s Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for 20 min 2010s Ride, a music cycling class that will have you pedaling to the best tracks of the 2010s. This 20 minutes session focuses on the rhythm and beats of pop music, making your workout both engaging and enjoyable. Bradley will guide you through a series of cycling routines that target your hamstrings, quads, and glutes. Whether you're looking to break a sweat or just enjoy the ride, this class has something for everyone. Get ready to ride to the rhythm and feel the energy of the 2010s with Bradley.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Britney Spears, The Weeknd, Kendrick Lamar, Taylor Swift
Playlist

Watermelon Sugar
Harry Styles
Pray For Me
The Weeknd, Kendrick Lamar
Hold It Against Me
Britney Spears
Playlist

Watermelon Sugar
Harry Styles
Pray For Me
The Weeknd, Kendrick Lamar
Hold It Against Me
Britney Spears
Juice
Lizzo
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


