
20 min 2010s Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min 2010s Ride, a music cycling class that features some of the best tracks of the 2010s. This 20 minutes session is set to an electronic music genre, ensuring an energetic and motivating ride. As you pedal through the class, you'll work your hamstrings, quads, and glutes. Bradley Rose will guide you through each segment, making sure you get the most out of your ride. Get ready to enjoy a great workout with fantastic music from the 2010s.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ariana Grande, Justin Timberlake, The Weeknd
Playlist

Say Something (feat. Chris Stapleton)
Justin Timberlake, Chris Stapleton
I Took A Pill In Ibiza (Seeb Remix)
Mike Posner
Starboy (feat. Daft Punk)
The Weeknd, Daft Punk
Playlist

Say Something (feat. Chris Stapleton)
Justin Timberlake, Chris Stapleton
I Took A Pill In Ibiza (Seeb Remix)
Mike Posner
Starboy (feat. Daft Punk)
The Weeknd, Daft Punk
Bang Bang
Nicki Minaj, Ariana Grande, Jessie J
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


