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20 min 2010s Pop Ride

20 min 2010s Pop Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min 2010s Pop Ride. This music cycling class features some of the best pop tracks from the 2010s, making it a fun and energetic session. As you cycle to the beat, you'll engage your glutes, hamstrings, and quads. The pop music genre sets the perfect atmosphere for a lively ride. Get ready to pedal with Erik and enjoy a great workout!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sia, Bruno Mars, Alicia Keys, Sam Smith

Playlist

  • Waterfall (feat. P!NK & Sia)

    Waterfall (feat. P!NK & Sia)

    Stargate, P!nk, Sia, P!NK
  • My Head Is An Animal

    Little Talks

    Of Monsters And Men, Of Monsters and Men
  • 7

    Bring U Down

    Lil Nas X

Playlist

  • Waterfall (feat. P!NK & Sia)

    Waterfall (feat. P!NK & Sia)

    Stargate, P!nk, Sia, P!NK
  • My Head Is An Animal

    Little Talks

    Of Monsters And Men, Of Monsters and Men
  • 7

    Bring U Down

    Lil Nas X
  • Andy Grammer

    Keep Your Head Up

    Andy Grammer

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%