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20 min 2010s Pop Ride

20 min 2010s Pop Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min 2010s Pop Ride, a music cycling class that will have you riding along to some of the best pop tracks from the 2010s. This 20 minutes session focuses on an engaging playlist to keep you motivated throughout. The class will work your hamstrings, quads, and glutes, providing a well-rounded lower body workout. Enjoy the energetic pop music genre as you pedal through the ride. Bradley Rose will guide you through this dynamic and enjoyable cycling experience.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Ed Sheeran, Bruno Mars, Pitbull

Playlist

  • Purpose

    Sorry

    Justin Bieber
  • Worth It (feat. Kid Ink)

    Worth It (feat. Kid Ink)

    Fifth Harmony, Kid Ink
  • Castle on the Hill

    Castle on the Hill

    Ed Sheeran

Playlist

  • Purpose

    Sorry

    Justin Bieber
  • Worth It (feat. Kid Ink)

    Worth It (feat. Kid Ink)

    Fifth Harmony, Kid Ink
  • Castle on the Hill

    Castle on the Hill

    Ed Sheeran
  • Title (Expanded Edition)

    Lips Are Movin

    Meghan Trainor

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%