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20 min 2010s Pop Ride

20 min 2010s Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min 2010s Pop Ride, a music cycling class that features some of the best pop tracks from the 2010s. This 20 minutes session will have you riding to the beat of popular hits. The class focuses on engaging your glutes, hamstrings, and quads. The music genre in class is pop, ensuring an energetic atmosphere. Get ready to ride with Ally and enjoy a motivating workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Justin Bieber, Ed Sheeran

Playlist

  • music

    Don't

    Ed Sheeran
  • music

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj
  • music

    What Do You Mean?

    Justin Bieber

Playlist

  • music

    Don't

    Ed Sheeran
  • music

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj
  • music

    What Do You Mean?

    Justin Bieber
  • music

    Really Don't Care (feat. Cher Lloyd)

    Demi Lovato, Cher Lloyd

Class plan

  • cycling

    Cycling

    2 Movements

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%