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20 min 2010s Hip Hop Ride

20 min 2010s Hip Hop Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 20 min 2010s Hip Hop Ride. This music cycling class features some of the best hip-hop tracks from the 2010s. Get ready to ride to the beats of hip-hop/rap music. This session will engage your hamstrings, quads, and glutes. Experience a dynamic workout with Tunde's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Kendrick Lamar, Eminem

Playlist

  • Miss Me (feat. Lil Wayne)

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne
  • good kid, m.A.A.d city

    m.A.A.d city (feat. MC Eiht)

    Kendrick Lamar, MC Eiht
  • Recovery

    Not Afraid

    Eminem

Playlist

  • Miss Me (feat. Lil Wayne)

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne
  • good kid, m.A.A.d city

    m.A.A.d city (feat. MC Eiht)

    Kendrick Lamar, MC Eiht
  • Recovery

    Not Afraid

    Eminem
  • ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

    ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

    Kodak Black, Offset, Travi$ Scott, Travis Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%