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20 min 2010s Hip Hop Ride

20 min 2010s Hip Hop Ride

Originally aired

Leanne Hainsby

Cycling

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Ride along to some of the best hip hop tracks from the 2010s.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Eminem, Migos, Iggy Azalea

Playlist

  • If You're Reading This It's Too Late

    Energy

    Drake
  • Panda

    Panda

    Desiigner
  • The New Classic

    Fancy (feat. Charli XCX)

    Iggy Azalea, Charli XCX

Playlist

  • If You're Reading This It's Too Late

    Energy

    Drake
  • Panda

    Panda

    Desiigner
  • The New Classic

    Fancy (feat. Charli XCX)

    Iggy Azalea, Charli XCX
  • Bad and Boujee (feat. Lil Uzi Vert)

    Bad and Boujee (feat. Lil Uzi Vert)

    Migos, LIL UZI VERT, Lil Uzi Vert

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%