
20 min 2010s Hip Hop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join instructor Leanne Hainsby-Alldis for the 20 min 2010s Hip Hop Ride. This music cycling class features some of the best hip hop tracks from the 2010s. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy a variety of hip-hop/rap music to keep you motivated throughout the ride. Get ready for an energizing 20 minutes session with Leanne.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Eminem, Migos, Iggy Azalea
Playlist
Energy
DrakePanda
DesiignerFancy (feat. Charli XCX)
Iggy Azalea, Charli xcx, Charli XCX
Playlist
Energy
DrakePanda
DesiignerFancy (feat. Charli XCX)
Iggy Azalea, Charli xcx, Charli XCXBad and Boujee (feat. Lil Uzi Vert)
Migos, LIL UZI VERT, Lil Uzi Vert
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%