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20 min 2010s Hip Hop Ride

20 min 2010s Hip Hop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join instructor Leanne Hainsby-Alldis for the 20 min 2010s Hip Hop Ride. This music cycling class features some of the best hip hop tracks from the 2010s. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy a variety of hip-hop/rap music to keep you motivated throughout the ride. Get ready for an energizing 20 minutes session with Leanne.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Eminem, Migos, Iggy Azalea

Playlist

  • If You're Reading This It's Too Late

    Energy

    Drake
  • Panda

    Panda

    Desiigner
  • The New Classic

    Fancy (feat. Charli XCX)

    Iggy Azalea, Charli xcx, Charli XCX

Playlist

  • If You're Reading This It's Too Late

    Energy

    Drake
  • Panda

    Panda

    Desiigner
  • The New Classic

    Fancy (feat. Charli XCX)

    Iggy Azalea, Charli xcx, Charli XCX
  • Bad and Boujee (feat. Lil Uzi Vert)

    Bad and Boujee (feat. Lil Uzi Vert)

    Migos, LIL UZI VERT, Lil Uzi Vert

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%