
20 min 2010s Hip Hop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for a 20 min 2010s Hip Hop Ride and pedal to some of the best hip hop tracks from the 2010s. This music cycling class will have you moving to the beat of hip-hop/rap music. Focus on your hamstrings, quads, and glutes as you ride along. Hannah's energetic instruction will keep you motivated throughout the session. Get ready to ride and enjoy the rhythm of the 2010s.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, Drake, Lil Wayne, Cardi B
Playlist

All The Stars (From "Black Panther: The Album")
SZA, Kendrick Lamar
It Ain't Safe (feat. Young Lord)
Skepta, Young Lord
Love Me (feat. Drake & Future)
Lil Wayne, Drake, Future
Playlist

All The Stars (From "Black Panther: The Album")
SZA, Kendrick Lamar
It Ain't Safe (feat. Young Lord)
Skepta, Young Lord
Love Me (feat. Drake & Future)
Lil Wayne, Drake, Future
The London (feat. J. Cole & Travis Scott)
Young Thug, J. Cole, Travis Scott
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

