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20 min 2010s Hip Hop Ride

20 min 2010s Hip Hop Ride

Originally aired

Ally Love

Cycling

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Join instructor Ally Love for the 20 min 2010s Hip Hop Ride. This music cycling class lets you ride along to some of the best hip hop tracks from the 2010s. Enjoy a high-energy session set to the beats of hip-hop/rap. The class focuses on engaging your hamstrings, quads, and glutes. Perfect for those looking to combine great music with an effective workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Beyoncé, Pharrell Williams

Playlist

  • ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

    ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

    Kodak Black, Offset, Travi$ Scott, Travis Scott
  • Views

    Childs Play

    Drake
  • Princess Diana (Versions)

    Princess Diana (Sped Up)

    Ice Spice, Nicki Minaj

Playlist

  • ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

    ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

    Kodak Black, Offset, Travi$ Scott, Travis Scott
  • Views

    Childs Play

    Drake
  • Princess Diana (Versions)

    Princess Diana (Sped Up)

    Ice Spice, Nicki Minaj
  • Good News

    Body

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%