
20 min 2010s Hip Hop Ride
Originally aired
Ally Love
Cycling
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Join instructor Ally Love for the 20 min 2010s Hip Hop Ride. This music cycling class lets you ride along to some of the best hip hop tracks from the 2010s. Enjoy a high-energy session set to the beats of hip-hop/rap. The class focuses on engaging your hamstrings, quads, and glutes. Perfect for those looking to combine great music with an effective workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Beyoncé, Pharrell Williams
Playlist
ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)
Kodak Black, Offset, Travi$ Scott, Travis ScottChilds Play
DrakePrincess Diana (Sped Up)
Ice Spice, Nicki Minaj
Playlist
ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)
Kodak Black, Offset, Travi$ Scott, Travis ScottChilds Play
DrakePrincess Diana (Sped Up)
Ice Spice, Nicki MinajBody
Megan Thee Stallion
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%