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20 min 2010s Hip Hop Ride

20 min 2010s Hip Hop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min 2010s Hip Hop Ride. Ride along to some of the best hip hop tracks from the 2010s. This music cycling class features hip-hop/rap music to keep you motivated throughout the ride. The class focuses on working your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy a great cycling session with Ally.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ed Sheeran, Future, Meek Mill

Playlist

  • No.6 Collaborations Project

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • SremmLife

    No Flex Zone

    Rae Sremmurd
  • This Is America

    This Is America

    Childish Gambino

Playlist

  • No.6 Collaborations Project

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • SremmLife

    No Flex Zone

    Rae Sremmurd
  • This Is America

    This Is America

    Childish Gambino
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%