
20 min 2010s Hip Hop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min 2010s Hip Hop Ride. Ride along to some of the best hip hop tracks from the 2010s. This music cycling class features hip-hop/rap music to keep you motivated throughout the ride. The class focuses on working your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy a great cycling session with Ally.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ed Sheeran, Future, Meek Mill
Playlist
1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da HoodieNo Flex Zone
Rae SremmurdThis Is America
Childish Gambino
Playlist
1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da HoodieNo Flex Zone
Rae SremmurdThis Is America
Childish GambinoNew Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%