
20 min 2010s Hip Hop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min 2010s Hip Hop Ride and pedal to some of the best hip hop tracks from the 2010s. This music cycling class features a hip-hop/rap playlist that will keep you motivated throughout the ride. Ally Love will guide you through every beat, ensuring you stay in sync with the rhythm. Although this is a cycling class, you'll still engage your hamstrings, quads, and glutes. Get ready to ride and enjoy the music!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ty Dolla $ign, Nicki Minaj, Future, Megan Thee Stallion
Playlist

Pure Water
Mustard, Migos
Blasé (feat. Future & Rae Sremmurd)
Ty Dolla $ign, Future, Rae Sremmurd
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
Playlist

Pure Water
Mustard, Migos
Blasé (feat. Future & Rae Sremmurd)
Ty Dolla $ign, Future, Rae Sremmurd
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
Champion (feat. Travis Scott)
NAV, Travi$ Scott, Travis Scott
Class plan

Warm Up
2 Movements
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

