
20 min 2010s Hip Hop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min 2010s Hip Hop Ride, a music cycling class that features some of the best hip hop tracks from the 2010s. This 20 minutes session will have you moving to the beats of hip-hop/rap music. The class is designed to keep you engaged and motivated throughout the ride. Although it primarily focuses on cycling, you'll also work your hamstrings, quads, and glutes. Get ready to pedal and enjoy the ride with Ally Love.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Travis Scott, Drake, Meek Mill, J. Cole
Playlist

Going Bad (feat. Drake)
Meek Mill, Drake
Suge
DaBaby
ZEZE (feat. Travis Scott & Offset)
Kodak Black, Offset, Travi$ Scott, Travis Scott
Playlist

Going Bad (feat. Drake)
Meek Mill, Drake
Suge
DaBaby
ZEZE (feat. Travis Scott & Offset)
Kodak Black, Offset, Travi$ Scott, Travis Scott
MIDDLE CHILD
J Cole, J. Cole
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%


