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20 min 2000s Rock Ride

20 min 2000s Rock Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min 2000s Rock Ride. This music cycling class will take you through classic rock tracks of the 2000s while you sweat it out on the Bike. Enjoy the beats of pop music as you pedal through the session. The class focuses on engaging your hamstrings, quads, and glutes. Get ready for an invigorating ride with Leanne guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Offspring, Evanescence, Good Charlotte, Jet

Playlist

  • music

    Are You Gonna Be My Girl

    Jet
  • music

    Going Under

    Evanescence
  • music

    I Believe in a Thing Called Love

    The Darkness

Playlist

  • music

    Are You Gonna Be My Girl

    Jet
  • music

    Going Under

    Evanescence
  • music

    I Believe in a Thing Called Love

    The Darkness
  • music

    (Can't Get My) Head Around You

    The Offspring

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%