
20 min 2000s Rock Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min 2000s Rock Ride. This music cycling class will take you through classic rock tracks of the 2000s while you sweat it out on the Bike. Enjoy the beats of pop music as you pedal through the session. The class focuses on engaging your hamstrings, quads, and glutes. Get ready for an invigorating ride with Leanne guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Offspring, Evanescence, Good Charlotte, Jet
Playlist
Are You Gonna Be My Girl
JetGoing Under
EvanescenceI Believe in a Thing Called Love
The Darkness
Playlist
Are You Gonna Be My Girl
JetGoing Under
EvanescenceI Believe in a Thing Called Love
The Darkness(Can't Get My) Head Around You
The Offspring
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%