
20 min 2000s Rock Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min 2000s Rock Ride, a music cycling class that will take you through the classic rock tracks of the 2000s while you sweat it out on the Bike. This 20 minutes session is designed to get your heart pumping with a rock music genre that will keep you motivated. While you ride, you'll be working on key muscle groups such as hamstrings, quads, and glutes. The class is perfect for those who enjoy cycling and rock music. Get ready to ride with Bradley and rock your workout!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Muse, Kings Of Leon, Kings of Leon, Nickelback
Playlist

Rockstar
Nickelback
Use Somebody
Kings of Leon, Kings Of Leon
Time is Running Out
Muse
Playlist

Rockstar
Nickelback
Use Somebody
Kings of Leon, Kings Of Leon
Time is Running Out
Muse
Dakota
Stereophonics
Class plan

Warm Up
1Â Movement
Cycling
4Â Movements
Cool Down
1Â Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%

