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20 min 2000s Ride

20 min 2000s Ride

Originally aired

Sam Yo

Cycling

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More info

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, P!nk, Bon Jovi, The Killers

Playlist

  • Cars (Original Motion Picture Soundtrack)

    Life is a Highway

    Rascal Flatts
  • Hot Fuss

    Mr. Brightside

    The Killers
  • Funhouse (Expanded Edition)

    Sober

    P!nk, P!NK

Playlist

  • Cars (Original Motion Picture Soundtrack)

    Life is a Highway

    Rascal Flatts
  • Hot Fuss

    Mr. Brightside

    The Killers
  • Funhouse (Expanded Edition)

    Sober

    P!nk, P!NK
  • One More Love

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%