
20 min 2000s Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min 2000s Ride and pedal through classic tracks from the 2000s. This music cycling class features a pop music genre that will keep you motivated throughout the session. While you sweat it out on the Bike, you'll be working your hamstrings, quads, and glutes. The class is designed to give you a well-rounded workout experience. Get ready to enjoy a rhythmic ride with Leanne guiding you every step of the way.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Nelly, Christina Aguilera, Christina Aguilera, Daft Punk
Playlist

Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
I Don't Want to Be
Gavin DeGraw
Ride Wit Me (feat. City Spud)
Nelly, City Spud
Playlist

Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
I Don't Want to Be
Gavin DeGraw
Ride Wit Me (feat. City Spud)
Nelly, City Spud
Fill Me In
Craig David
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

