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20 min 2000s Ride

20 min 2000s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min 2000s Ride and pedal through classic tracks from the 2000s. This music cycling class features a pop music genre that will keep you motivated throughout the session. While you sweat it out on the Bike, you'll be working your hamstrings, quads, and glutes. The class is designed to give you a well-rounded workout experience. Get ready to enjoy a rhythmic ride with Leanne guiding you every step of the way.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Nelly, Christina Aguilera, Christina Aguilera, Daft Punk

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • Chariot

    I Don't Want to Be

    Gavin DeGraw
  • Country Grammar

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • Chariot

    I Don't Want to Be

    Gavin DeGraw
  • Country Grammar

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • Born To Do It

    Fill Me In

    Craig David

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%