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20 min 2000s Ride

20 min 2000s Ride

Originally aired

Hannah Frankson

Cycling

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More info

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, Pitbull, Mariah Carey, Pitbull

Playlist

  • music

    I'll Be Lovin' U Long Time

    Mariah Carey
  • music

    Caught Up

    Usher
  • music

    Battle (feat. Lain)

    Wookie, Lain

Playlist

  • music

    I'll Be Lovin' U Long Time

    Mariah Carey
  • music

    Caught Up

    Usher
  • music

    Battle (feat. Lain)

    Wookie, Lain
  • music

    I'm Not Missing You (Radio Edit)

    Stacie Orrico

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%