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20 min 2000s Ride
Originally aired
Hannah Frankson
Cycling
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Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Pharrell Williams, Snoop Dogg, Jason Derulo
Playlist
Bring Me To Life
EvanescenceMilkshake
KelisWhatcha Say
Jason Derulo
Playlist
Bring Me To Life
EvanescenceMilkshake
KelisWhatcha Say
Jason DeruloDrop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)
Pharrell Williams, Snoop Dogg
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%