
20 min 2000s Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min 2000s Ride, a music cycling class that takes you through the classic tracks of the 2000s while you sweat it out on the Bike. This 20 minutes session features pop music to keep you motivated and moving. As you ride, you will engage your glutes, hamstrings, and quads. Cody Rigsby will guide you through each track, ensuring you stay on pace and enjoy the journey. Get ready to pedal to the beat and enjoy a rhythmic ride with Cody.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sara Bareilles, Natasha Bedingfield, Michelle Branch, Hilary Duff
Playlist
Unwritten
Natasha Bedingfield(There's Gotta Be) More To Life
Stacie OrricoRelease Me
Agnes
Playlist
Unwritten
Natasha Bedingfield(There's Gotta Be) More To Life
Stacie OrricoRelease Me
AgnesAll You Wanted
Michelle Branch
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%