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20 min 2000s Ride

20 min 2000s Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min 2000s Ride, a music cycling class that takes you through the classic tracks of the 2000s while you sweat it out on the Bike. This 20 minutes session features pop music to keep you motivated and moving. As you ride, you will engage your glutes, hamstrings, and quads. Cody Rigsby will guide you through each track, ensuring you stay on pace and enjoy the journey. Get ready to pedal to the beat and enjoy a rhythmic ride with Cody.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sara Bareilles, Natasha Bedingfield, Michelle Branch, Hilary Duff

Playlist

  • music

    Unwritten

    Natasha Bedingfield
  • (There's Gotta Be) More To Life

    (There's Gotta Be) More To Life

    Stacie Orrico
  • Dance Love Pop (The Love Love Love Edition)

    Release Me

    Agnes

Playlist

  • music

    Unwritten

    Natasha Bedingfield
  • (There's Gotta Be) More To Life

    (There's Gotta Be) More To Life

    Stacie Orrico
  • Dance Love Pop (The Love Love Love Edition)

    Release Me

    Agnes
  • The Loud Music Hits EP

    All You Wanted

    Michelle Branch

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%