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20 min 2000s Hip Hop Ride

20 min 2000s Hip Hop Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 20 min 2000s Hip Hop Ride. This music cycling class features iconic hip hop tracks from the 2000s. Pedal to the beat of hip-hop/rap music as you work on your hamstrings, quads, and glutes. With a duration of 20 minutes, this class offers an engaging and rhythmic ride. Get ready to cycle with Denis Morton and immerse yourself in the vibrant sounds of the 2000s.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Outkast, Nas, Ying Yang Twins

Playlist

  • music

    Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark)

    Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
  • music

    It's Over (feat. Jermaine Dupri)

    Jermaine Dupri, RUN DMC
  • music

    Sing For The Moment

    Eminem

Playlist

  • music

    Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark)

    Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
  • music

    It's Over (feat. Jermaine Dupri)

    Jermaine Dupri, RUN DMC
  • music

    Sing For The Moment

    Eminem
  • music

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%