
20 min 2000s Hip Hop Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 20 min 2000s Hip Hop Ride. This music cycling class features iconic hip hop tracks from the 2000s. Pedal to the beat of hip-hop/rap music as you work on your hamstrings, quads, and glutes. With a duration of 20 minutes, this class offers an engaging and rhythmic ride. Get ready to cycle with Denis Morton and immerse yourself in the vibrant sounds of the 2000s.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, Outkast, Nas, Ying Yang Twins
Playlist
Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark)
Bubba Sparxxx, Ying Yang Twins, Mr. ColliparkIt's Over (feat. Jermaine Dupri)
Jermaine Dupri, RUN DMCSing For The Moment
Eminem
Playlist
Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark)
Bubba Sparxxx, Ying Yang Twins, Mr. ColliparkIt's Over (feat. Jermaine Dupri)
Jermaine Dupri, RUN DMCSing For The Moment
EminemThe Way You Move (Radio Mix) (feat. Sleepy Brown)
Outkast, Sleepy Brown
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%